Meditate next to the creek the forest. By losing ourselves in nature, easy to relax and we will start to connect and respect the nature. Think about the ancient wisdom of the east when we meditate close to the water, understand the knowledge of "as good as water" as Lao Zi said. When Confucius saw running water he said "It passes like this." and people can meditate on the nature of water.
The seven points of meditation posture ---We will teach you the traditional Tibetan meditation method that have been used for thousands of years by great Masters and Yogis and have proven to be highly effective for creating successful meditation practices. These meditation cues are a necessary foundation to become successful in taming your mind through this ancient practice. Whenever preparing to meditate, check into your body and encourage that all 7 points are in position.
Ba Duan Jin (Eight-section Exercises) dates back to the Song Dynasty (960-1279). The Baduanjin is comprised of eight movements that are a form of medical qigong, meant to improve health. The method of training is flexible, it could be fast or slow and learned by people of all ages.With easy monvements and impressive effects on the health, it is a gem in China's health and fitness culture.
